Welcome to the Ballet Fitness with Ai Koyama
Ballet Fitness class for adult for all the levels.
[Ballet technique, Excercises based on classique ballet, Floor exercise, Fitness Dance]
Join our regular classes for your health, spirit and your creativity.
Free your mind and find the joy of DANCING!
Ballet Fitness : open level
This class is based on easy ballet exercises for adults who wish to improve their physical condition, health and beauty! Beginning with simple exercises with the bar or floor, releasing the muscles with respiration and slowly activate it with music. This class is adapted for beginners to experienced. By focusing on your inner muscles, you will achieve your basic strength and muscular strength, and it would promote your basal metabolism. And stretching exercises will help you relaxed and releasing your stiff muscles from everyday habits. Consequently, this class could help you to achieve a great fit!
Monday
18h15-19h25
Studio L (Studio Compagnie Linga)
L’Octogone Théâtre de Pully
25 CHF/class
Studio L
Compagnie Linga
Av. de Lavaux 41
1009 Pully
L’Octogone Théâtre de Pully
+41 (0)21 / 721 36 03